Matthieu Bonnais v1:40/0:20r...10 row
4,207
Meters
16:40.0
Time
1:58.8
Pace
278
Calories
152
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 91 |
March 13, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,207 | 1:58.8 | 208 | 1017 | 29 | 152 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 122 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 150 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 157 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 156 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 159 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | 164 | |
| r: 0:20 | 46 | ||||||
| r492 |
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