Matthieu Bonnais v1:00/1:00r...7 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 133 |
March 12, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 29 | 153 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 132 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 152 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 160 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 157 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 1:00 | 204 | ||||||
| r1,238 |
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Workout Graph
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