Matthieu Bonnais v25c/1:00r...8 row
2,718
Meters
10:02.2
Time
1:50.7
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:02.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 518 |
| Drag Factor | 118 |
March 11, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.2 | 2,718 | 1:50.7 | 257 | 1186 | 33 | 155 | |
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 37 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 33 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 34 | 153 | |
| r: 1:00 | 175 | ||||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 33 | 155 | |
| r: 1:00 | 175 | ||||||
| 1:16.8 | 344 | 1:51.6 | 252 | 1165 | 34 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:12.0 | 332 | 1:48.4 | 275 | 1244 | 33 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 34 | 168 | |
| r: 1:00 | 171 | ||||||
| 1:14.2 | 337 | 1:50.0 | 262 | 1202 | 33 | 166 | |
| r: 1:00 | 165 | ||||||
| r1,352 |
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Workout Graph
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