Matthieu Bonnais v2:00/1:00r...8 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
146
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 133 |
March 09, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 27 | 146 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 105 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 148 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 151 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 153 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 159 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 161 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 156 | ||||||
| r1,123 |
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Workout Graph
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