Matthieu Bonnais 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 133 |
March 08, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 142 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 | 148 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 23 | 152 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 23 | 155 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 25 | 160 |
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Workout Graph
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