Matthieu Bonnais 5x3:00/1:30r row
3,688
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,737 |
| Overall Time | 22:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
March 05, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 25 | 150 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 153 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 138 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 157 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 139 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 165 |
| r1,049 |
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Workout Graph
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