Matthieu Bonnais v2:30/0:30r...10 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
402
Calories
157
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 116 |
March 04, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 979 | 28 | 157 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 137 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | 151 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | 151 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 160 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | 161 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 161 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 27 | 158 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | 161 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | 164 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 168 | |
| r: 0:30 | 24 | ||||||
| r555 |
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Workout Graph
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