Matthieu Bonnais 4x6:00/0:30r row
5,483
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
134
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 115 |
March 03, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,483 | 2:11.3 | 155 | 831 | 22 | 134 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 135 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 129 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 134 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 141 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.