Matthieu Bonnais v1000m/3:00r...3 row
3,000
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
149
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 116 |
February 27, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 27 | 149 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 150 | |
| r: 3:00 | 464 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 151 | |
| r: 3:00 | 470 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 148 | |
| r: 3:00 | 504 | ||||||
| r1,438 |
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Workout Graph
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