Matthieu Bonnais 9x2:00/0:45r row
4,406
Meters
18:00.0
Time
2:02.5
Pace
282
Calories
145
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 118 |
February 26, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,406 | 2:02.5 | 190 | 954 | 24 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 135 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 145 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 137 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 158 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 140 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 157 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 137 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 166 |
| r817 |
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Workout Graph
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