Matthieu Bonnais 24:00 row
5,767
Meters
24:00.0
Time
2:04.8
Pace
364
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 105 |
February 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767 | 2:04.8 | 180 | 918 | 26 | 143 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | 146 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 133 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 135 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 139 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 140 |
| 18:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 154 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 144 |
| 24:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 156 |
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Workout Graph
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