Matthieu Bonnais v250m/0:45r...12 row
3,000
Meters
11:00.5
Time
1:50.0
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 132 |
February 23, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 3,000 | 1:50.0 | 262 | 1202 | 28 | 149 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 135 | |
| r: 0:45 | 129 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 143 | |
| r: 0:45 | 120 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 145 | |
| r: 0:45 | 122 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 147 | |
| r: 0:45 | 119 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 150 | |
| r: 0:45 | 122 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | 152 | |
| r: 0:45 | 74 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 0:45 | 123 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 148 | |
| r: 0:45 | 121 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | 153 | |
| r: 0:45 | 111 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 155 | |
| r: 0:45 | 71 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 160 | |
| r: 0:45 | 76 | ||||||
| r1,310 |
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Workout Graph
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