Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:22.9
Time
1:52.5
Pace
176
Calories
151
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 19:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 134 |
February 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1144 | 27 | 151 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 140 | |
| r: 2:00 | 333 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 152 | |
| r: 2:00 | 261 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 152 | |
| r: 2:00 | 341 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 158 | |
| r: 2:00 | 224 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 155 | |
| r: 2:00 | 318 | ||||||
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.