Matthieu Bonnais 8x0:45/0:35r row
1,624
Meters
6:00.0
Time
1:50.8
Pace
113
Calories
152
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 108 |
February 21, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 36 | 152 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | 157 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 146 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 36 | 147 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 37 | 150 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 37 | 152 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 152 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 37 | 157 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 37 | 157 |
| r646 |
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Workout Graph
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