Matthieu Bonnais v3:00/2:00r...6 row
4,525
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
154
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 118 |
February 20, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,525 | 1:59.3 | 206 | 1008 | 29 | 154 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 149 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 150 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 155 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 159 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 153 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 161 | |
| r: 2:00 | 78 | ||||||
| r1,586 |
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Workout Graph
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