Matthieu Bonnais v8:00/1:30r...3 row
5,189
Meters
22:00.0
Time
2:07.1
Pace
322
Calories
143
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,504 |
| Overall Time | 26:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 109 |
February 19, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,189 | 2:07.1 | 170 | 885 | 24 | 143 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 25 | 132 | |
| r: 1:30 | 93 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 138 | |
| r: 1:30 | 142 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 25 | 159 | |
| r: 1:30 | 80 | ||||||
| r315 |
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Workout Graph
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