Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:48.2
Time
1:58.3
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:48.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 136 |
February 16, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,500 | 1:58.3 | 211 | 1027 | 24 | 157 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 149 | |
| r: 2:00 | 345 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | 158 | |
| r: 2:00 | 248 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 161 | |
| r: 2:00 | 213 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 159 | |
| r: 2:00 | 304 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 160 | |
| r: 2:00 | 263 | ||||||
| r1,373 |
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Workout Graph
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