Matthieu Bonnais v1:30/1:00r...4 row
927
Meters
3:30.0
Time
1:53.2
Pace
64
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 105 |
February 14, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 33 | 155 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 32 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 158 | |
| r: 0:50 | 136 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | 157 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 148 | |
| r: 1:30 | 199 | ||||||
| r589 |
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Workout Graph
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