Matthieu Bonnais v1:30/1:00r...4 row
924
Meters
3:30.0
Time
1:53.6
Pace
64
Calories
157
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,362 |
| Overall Time | 7:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 104 |
February 14, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 924 | 1:53.6 | 239 | 1120 | 34 | 157 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 32 | 166 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 156 | |
| r: 0:50 | 147 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | 152 | |
| r: 0:30 | 90 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 156 | |
| r: 1:30 | 38 | ||||||
| r438 |
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Workout Graph
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