Matthieu Bonnais v1:30/1:00r...4 row
928
Meters
3:30.0
Time
1:53.1
Pace
63
Calories
149
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,378 |
| Overall Time | 7:20.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 104 |
February 14, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 34 | 149 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 0:50 | 142 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | 153 | |
| r: 0:30 | 90 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 147 | |
| r: 1:30 | 47 | ||||||
| r450 |
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Workout Graph
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