Matthieu Bonnais v1:30/1:00r...4 row
905
Meters
3:30.0
Time
1:56.0
Pace
61
Calories
143
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,361 |
| Overall Time | 7:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 105 |
February 14, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 34 | 143 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 32 | 149 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 137 | |
| r: 0:50 | 148 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 0:30 | 88 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 140 | |
| r: 1:30 | 48 | ||||||
| r456 |
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Workout Graph
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