Matthieu Bonnais v1:00/1:00r...7 row
4,500
Meters
17:30.0
Time
1:56.6
Pace
306
Calories
136
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,012 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 118 |
February 13, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,500 | 1:56.6 | 220 | 1058 | 29 | 136 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 33 | ||
| r: 1:30 | 216 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | ||
| r: 2:00 | 226 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 31 | ||
| r: 2:30 | 311 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | ||
| r: 3:00 | 197 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 28 | ||
| r: 3:30 | 213 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | ||
| r: 4:00 | 192 | ||||||
| r1,512 |
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Workout Graph
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