Matthieu Bonnais 6x3:00/1:00r row
4,401
Meters
18:00.0
Time
2:02.6
Pace
283
Calories
143
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 113 |
February 12, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,401 | 2:02.6 | 189 | 952 | 25 | 143 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 138 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 135 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 142 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 141 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 149 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 155 |
| r509 |
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Workout Graph
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