Matthieu Bonnais v1:00/1:00r...7 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
157
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 117 |
February 11, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 32 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 112 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 168 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 163 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 166 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 167 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 164 | |
| r: 1:00 | 156 | ||||||
| r957 |
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Workout Graph
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