Matthieu Bonnais v50c/2:00r...5 row
2,089
Meters
7:56.4
Time
1:54.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 17:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 139 |
February 09, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.4 | 2,089 | 1:54.0 | 236 | 1112 | 25 | 153 | |
| 2:48.7 | 718 | 1:57.4 | 216 | 1042 | 22 | 151 | |
| r: 2:00 | 304 | ||||||
| 2:15.8 | 579 | 1:57.2 | 217 | 1046 | 25 | 156 | |
| r: 2:00 | 371 | ||||||
| 1:29.6 | 405 | 1:50.6 | 259 | 1189 | 26 | 161 | |
| r: 2:00 | 363 | ||||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1275 | 29 | 155 | |
| r: 2:00 | 354 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 34 | 145 | |
| r: 2:00 | 422 | ||||||
| r1,814 |
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Workout Graph
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