Matthieu Bonnais 7x1:00/0:50r row
1,849
Meters
7:00.0
Time
1:53.5
Pace
126
Calories
158
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,602 |
| Overall Time | 12:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 110 |
February 07, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 33 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 167 |
| r753 |
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Workout Graph
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