Matthieu Bonnais 7x1:00/0:50r row
1,871
Meters
7:00.0
Time
1:52.2
Pace
130
Calories
157
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,702 |
| Overall Time | 12:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 110 |
February 07, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 34 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 161 |
| r831 |
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Workout Graph
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