Matthieu Bonnais v1000m/0:20r...5 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
325
Calories
152
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,239 |
| Overall Time | 22:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
February 04, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 26 | 152 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 144 | |
| r: 0:20 | 53 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 148 | |
| r: 0:20 | 23 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 152 | |
| r: 0:20 | 55 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 157 | |
| r: 0:20 | 55 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 160 | |
| r: 0:20 | 53 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.