Matthieu Bonnais v25c/1:00r...12 row
4,211
Meters
16:01.8
Time
1:54.2
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 28:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 137 |
February 03, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,211 | 1:54.2 | 235 | 1108 | 27 | 156 | |
| 1:24.9 | 362 | 1:57.2 | 217 | 1047 | 26 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:19.6 | 349 | 1:54.0 | 236 | 1112 | 25 | 150 | |
| r: 1:00 | 168 | ||||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 26 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 27 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 27 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 27 | 157 | |
| r: 1:00 | 148 | ||||||
| 1:18.1 | 346 | 1:52.8 | 243 | 1137 | 27 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 27 | 161 | |
| r: 1:00 | 73 | ||||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 28 | 162 | |
| r: 1:00 | 93 | ||||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 29 | 160 | |
| r: 1:00 | 53 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 29 | 157 | |
| r: 1:00 | 72 | ||||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 1:00 | 188 | ||||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.