Matthieu Bonnais 4x1:30/r row
1,422
Meters
6:00.0
Time
2:06.5
Pace
87
Calories
139
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,441 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 194 |
January 31, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 139 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 130 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 134 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 24 | 147 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 24 | 148 |
| r19 |
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Workout Graph
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