Matthieu Bonnais v1:00/1:00r...7 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
151
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 138 |
January 30, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 27 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 141 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 151 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 152 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 133 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 164 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 1:00 | 167 | ||||||
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.