Matthieu Bonnais v8:00/1:30r...4 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
143
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 107 |
January 29, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 25 | 143 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 25 | 136 | |
| r: 1:30 | 105 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 136 | |
| r: 1:30 | 144 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 148 | |
| r: 1:30 | 120 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | 152 | |
| r: 1:30 | 25 | ||||||
| r394 |
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Workout Graph
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