Matthieu Bonnais 2x10:00/2:00r row
4,655
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
150
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 114 |
January 23, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 23 | 150 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 23 | 145 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 23 | 155 |
| r356 |
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Workout Graph
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