Matthieu Bonnais 5x4:00/1:00r row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
137
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 110 |
January 22, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 135 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 131 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 139 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 132 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 149 |
| r337 |
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Workout Graph
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