Matthieu Bonnais 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
138
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 138 |
January 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 138 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 116 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 | 136 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 | 142 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 33 | 159 |
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Workout Graph
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