Matthieu Bonnais v1:00/2:00r...5 row
3,374
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
162
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 142 |
January 18, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,374 | 1:55.5 | 227 | 1079 | 25 | 162 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 102 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 165 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 170 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 2:00 | 348 | ||||||
| r977 |
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Workout Graph
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