Matthieu Bonnais 8x0:30/0:30r row
1,112
Meters
4:00.0
Time
1:47.9
Pace
80
Calories
147
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 214 |
| Drag Factor | 113 |
January 17, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 37 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 144 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 147 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 151 |
| r562 |
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Workout Graph
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