Matthieu Bonnais v1:00/1:00r...6 row
5,009
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 119 |
January 14, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,009 | 2:05.7 | 176 | 905 | 24 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 128 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 138 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 144 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 148 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 150 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 160 | |
| r: 1:00 | 149 | ||||||
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.