Matthieu Bonnais v1:00/1:00r...10 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 144 |
January 12, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | 147 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 135 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 146 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 147 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 158 | |
| r: 1:00 | 189 | ||||||
| r1,643 |
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Workout Graph
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