Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
24:19.6
Time
2:01.6
Pace
391
Calories
164
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 32:19.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 144 |
January 11, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 6,000 | 2:01.6 | 194 | 969 | 23 | 164 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 22 | 158 | |
| r: 2:00 | 242 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 22 | 160 | |
| r: 2:00 | 127 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 24 | 168 | |
| r: 2:00 | 90 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 171 | |
| r: 2:00 | 350 | ||||||
| r809 |
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Workout Graph
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