Matthieu Bonnais 3x6:00/1:30r row
4,309
Meters
18:00.0
Time
2:05.3
Pace
273
Calories
154
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 142 |
January 10, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,309 | 2:05.3 | 178 | 912 | 22 | 154 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 147 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 150 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 166 |
| r300 |
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Workout Graph
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