Matthieu Bonnais v6:00/2:00r...6 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 142 |
January 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 23 | 147 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 146 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 144 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 156 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 139 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 143 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 2:00 | 139 | ||||||
| r1,045 |
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Workout Graph
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