Matthieu Bonnais v8:00/1:30r...3 row
5,297
Meters
22:00.0
Time
2:04.5
Pace
336
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,365 |
| Overall Time | 26:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 121 |
January 08, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,297 | 2:04.5 | 181 | 922 | 24 | 153 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 26 | 150 | |
| r: 1:30 | 17 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 148 | |
| r: 1:30 | 33 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 26 | 162 | |
| r: 1:30 | 18 | ||||||
| r68 |
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Workout Graph
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