Matthieu Bonnais 7x3:00/r row
4,900
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,919 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
January 07, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,900 | 2:08.5 | 165 | 866 | 23 | 144 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 135 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 140 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 140 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 141 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 146 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 153 |
| r19 |
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Workout Graph
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