Matthieu Bonnais 8x3:00/r row
5,532
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
142
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 5,550 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 06, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,532 | 2:10.1 | 159 | 846 | 21 | 142 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 141 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 137 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 138 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 138 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 140 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 142 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 148 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 152 |
| r18 |
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Workout Graph
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