Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
276
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 144 |
January 04, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 33 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 31 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 66 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 31 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 27 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 154 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 43 | |||||
| r404 |
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Workout Graph
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