Matthieu Bonnais 2x10:00/2:00r row
4,740
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 146 |
December 29, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 21 | 156 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | 159 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 153 |
| r71 |
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Workout Graph
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