Matthieu Bonnais 2x10:00/2:00r row
4,698
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 145 |
December 27, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 21 | 163 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 21 | 161 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | 165 |
| r109 |
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Workout Graph
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