Matthieu Bonnais 6x3:00/1:00r row
4,360
Meters
18:00.0
Time
2:03.8
Pace
277
Calories
153
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 113 |
December 23, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360 | 2:03.8 | 184 | 934 | 25 | 153 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 146 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 147 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 153 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 152 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 157 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 164 |
| r606 |
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Workout Graph
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