Matthieu Bonnais 10x2:00/0:30r row
4,954
Meters
20:00.0
Time
2:01.1
Pace
322
Calories
149
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 18, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 26 | 149 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 144 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 150 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 143 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 144 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 148 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 157 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 160 |
| r540 |
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Workout Graph
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